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–+ servings
Maple Ginger Glazed Carrots

Maple Ginger Glazed Carrots that Brighten Any Meal

Discover the delightful blend of flavors in these Maple Ginger Glazed Carrots, a healthy and visually appealing side dish.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Fresh, firm for best flavor
  • 2 tablespoons Fresh Parsley Chopped for garnish
For the Glaze
  • 1/4 cup Maple Syrup Pure maple syrup recommended
  • 2 tablespoons Brown Sugar Can substitute with coconut sugar
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired
  • 2 tablespoons Low-Sodium Soy Sauce Use coconut aminos for gluten-free
  • 2 cloves Garlic Minced; can use garlic powder if needed
  • 1 tablespoon Fresh Ginger Grated; ground ginger can be substituted
  • to taste Salt Essential for enhancing flavor
  • to taste Black Pepper Essential for enhancing flavor

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium-sized bowl

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
  2. Wash and dry the fresh carrots, then cut them into even-sized pieces, about 1-2 inches long.
  3. In a medium-sized bowl, whisk together maple syrup, brown sugar, olive oil, soy sauce, minced garlic, and fresh ginger. Season with salt and black pepper.
  4. Pour the glaze over the cut carrots and toss to ensure they are well-coated.
  5. Spread the coated carrots on the prepared sheet pan in a single layer.
  6. Roast in the preheated oven for 30-35 minutes, stirring halfway. Broil for an additional 1-2 minutes for extra caramelization.
  7. Remove from the oven, cool slightly, and garnish with chopped parsley and cracked black pepper before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 1840IUVitamin C: 6mgCalcium: 40mgIron: 0.8mg

Notes

These carrots can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 2 months.

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