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Maple Bourbon Salmon

Maple Bourbon Salmon: A Sweet & Savory Delight for Dinner

Maple Bourbon Salmon is a quick, gluten-free dinner option that blends sweet maple with rich bourbon for a delightful taste.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon filets High-quality, fresh or fully thawed
  • 2 tablespoons Extra virgin olive oil Substitute with avocado oil if preferred
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust for preferred spice level
For the Glaze
  • 1/2 cup Pure maple syrup Select pure maple for best flavor
  • 1/4 cup Brown sugar Packed brown sugar for maximum flavor
  • 1/4 cup Bourbon whiskey Any variety works

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • Measuring Cups
  • Measuring Spoons
  • Paper Towels

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Pat the salmon filets dry, brush with olive oil, and season with salt and pepper.
  3. Place salmon skin-side down on a lined baking sheet.
  4. Bake in the oven for approximately 12 minutes.
  5. Prepare the glaze by combining maple syrup, brown sugar, and bourbon in a saucepan over medium heat.
  6. Once the salmon is cooked, brush the glaze over the top and broil for 1-3 minutes.
  7. Serve the salmon with extra glaze drizzled on top.

Nutrition

Serving: 1filetCalories: 300kcalCarbohydrates: 24gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 400mgPotassium: 650mgSugar: 18gVitamin A: 50IUCalcium: 20mgIron: 1mg

Notes

Choose high-quality salmon for better flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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