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Mareca

Mango Banana Smoothie: Refreshing Recipe You’ll Love!

A refreshing and creamy Mango Banana Smoothie that's perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: International
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mango chunks
  • 1 ripe banana peeled and sliced
  • 1 cup plain yogurt or dairy-free alternative
  • 1 cup orange juice
  • 1 tablespoon honey optional
  • 1 teaspoon vanilla extract
  • 1/2 cup ice optional, for a thicker smoothie

Method
 

  1. In a blender, combine the frozen mango chunks, sliced banana, yogurt, orange juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add the ice and blend again until fully incorporated.
  3. Taste the smoothie and adjust sweetness by adding more honey if desired.
  4. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 34gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gCholesterol: 5mgSodium: 50mgFiber: 2gSugar: 28g

Notes

  • For added nutrition, throw in a handful of spinach or kale for a green smoothie.
  • Substitute coconut milk for the orange juice for a tropical twist and creamier texture.

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