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Mareca

Italian Spaghetti Salad: Discover the Perfect Recipe!

A refreshing and colorful Italian Spaghetti Salad perfect for summer gatherings or as a side dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces uncooked spaghetti
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1/2 cup red onion finely chopped
  • 1/2 cup black olives sliced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup fresh parsley chopped
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Method
 

  1. Cook the spaghetti according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked spaghetti, cherry tomatoes, cucumber, bell pepper, red onion, black olives, mozzarella balls, and parsley.
  3. Pour the Italian dressing over the salad and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 28gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 5gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For added protein, consider adding diced cooked chicken or salami.
  • Substitute the Italian dressing with a homemade vinaigrette for a fresher taste.

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