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Black Bean Burger

Irresistible Black Bean Burger Recipe for Ultimate Flavor

This Black Bean Burger recipe promises ultimate flavor with savory beans, zesty spices, and versatile toppings, perfect for a crowd-pleasing dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Patty
  • 2 cups black beans rinsed and drained
  • 1 cup onions chopped
  • 2 cloves garlic minced
  • 1 cup breadcrumbs gluten-free optional
  • 1 large egg or flaxseed meal
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup cilantro chopped

Equipment

  • Skillet
  • Mixing Bowl
  • potato masher
  • Measuring Spoons
  • Parchment Paper

Method
 

Cooking Instructions
  1. Start by draining and rinsing the black beans thoroughly under cold water until the water runs clear. Mash the beans until mostly smooth but still slightly chunky.
  2. In a medium skillet, heat 1 tablespoon of oil over medium heat. Add the chopped onions and minced garlic, sauté for 3-4 minutes until the onions are translucent.
  3. Transfer the sautéed onions and garlic into the bowl with the mashed black beans. Add breadcrumbs, egg (or flaxseed meal), cumin, chili powder, salt, pepper, and cilantro. Mix together until cohesive.
  4. Divide the mixture into equal portions and form patties about 1 inch thick. Place the patties on a plate lined with parchment paper.
  5. In the same skillet, heat an additional tablespoon of oil. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
  6. Assemble the burgers with your favorite toppings and serve warm.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Rinsing black beans is crucial to avoid sogginess. Consider freezing uncooked patties between layers of parchment paper for meal prep.

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