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+ servings
Mareca

Honey Mustard Quinoa Apple Salad with Crispy Shallots Delights!

A refreshing and nutritious salad featuring quinoa, crisp apples, and crispy shallots, dressed in a honey mustard vinaigrette.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 large apple diced (preferably a crisp variety like Honeycrisp or Fuji)
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts toasted
  • 1/4 cup green onions sliced
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 large shallot thinly sliced
  • 1/2 cup buttermilk
  • 1/2 cup all-purpose flour
  • Vegetable oil for frying

Method
 

  1. Start by cooking the quinoa. In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside to cool.
  2. While the quinoa is cooling, prepare the crispy shallots. Soak the sliced shallots in buttermilk for about 10 minutes. In a separate bowl, place the flour. Heat about 1 inch of vegetable oil in a frying pan over medium heat. Dredge the soaked shallots in flour, shaking off excess, and fry in batches until golden brown and crispy, about 2-3 minutes. Remove with a slotted spoon and drain on paper towels.
  3. In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, olive oil, and season with salt and pepper to taste.
  4. In a large bowl, combine the cooled quinoa, diced apple, dried cranberries, toasted walnuts, green onions, and parsley. Pour the dressing over the salad and toss gently to combine.
  5. Top the salad with the crispy shallots just before serving to maintain their crunch.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 200mgFiber: 5gSugar: 10g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the apple with pear or add a handful of spinach for extra greens.

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