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Mareca

Honey Curry Roasted Cauliflower: A Flavorful Delight!

Honey Curry Roasted Cauliflower is a flavorful and healthy dish that combines the sweetness of honey with the warmth of curry spices, making it a delightful side or main dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Indian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium heads of cauliflower cut into florets
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 2 tablespoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for heat
  • 2 tablespoons chopped fresh cilantro for garnish

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, whisk together the olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper until well combined.
  3. Add the cauliflower florets to the bowl and toss them in the honey curry mixture until evenly coated.
  4. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
  6. Remove from the oven and let cool for a few minutes. Garnish with chopped fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 500mgFiber: 3gSugar: 10g

Notes

  • For a smoky flavor, add 1 teaspoon of smoked paprika to the spice mixture.
  • Try substituting maple syrup for honey for a vegan-friendly option.

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