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+ servings
Mareca

Honey BBQ Chicken and Rice Skillet: A Quick Delight!

A quick and delicious Honey BBQ Chicken and Rice Skillet recipe that combines tender chicken, flavorful rice, and mixed vegetables in a sweet and tangy barbecue sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked long-grain white rice
  • 1 cup chicken broth
  • 1 cup barbecue sauce
  • 1/4 cup honey
  • 1 cup frozen mixed vegetables peas, carrots, corn
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Chopped green onions for garnish optional

Method
 

  1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the rice and stir for about 1 minute to toast it lightly.
  3. Pour in the chicken broth, barbecue sauce, and honey. Stir to combine.
  4. Return the cooked chicken to the skillet and add the frozen mixed vegetables, garlic powder, onion powder, and smoked paprika. Stir everything together.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 20 minutes, or until the rice is tender and has absorbed the liquid.
  6. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork and garnish with chopped green onions if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 800mgFiber: 3gSugar: 15g

Notes

  • For a spicier kick, add a teaspoon of cayenne pepper or a splash of hot sauce to the barbecue sauce.
  • Substitute the chicken thighs with chicken breasts or even tofu for a vegetarian option. Adjust cooking times accordingly.

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