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+ servings
High Protein Pasta Salad

High Protein Pasta Salad for a Wholesome Meal Prep Fix

This High Protein Pasta Salad is a nutritious, customizable dish packed with protein, perfect for meal prep and impressing guests.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 360

Ingredients
  

For the Base
  • 8 ounces Protein Pasta Try Goodles, Barilla Protein+, or Banza.
  • 1 can Chickpeas Drained and rinsed.
For the Veggies
  • 1 large English Cucumber Chopped into bite-sized pieces.
  • 1 Bell Pepper Chopped, any color.
  • 0.5 Red Onion Finely diced.
  • 0.25-0.5 cup Pepperoncini Finely chopped, adjust to taste.
For the Flavor
  • 1 pinch Kosher Salt Adjust to taste.
  • 1 cup Greek Yogurt 0% suggested.
  • 6 tablespoons Pesto Prepared pesto.

Equipment

  • large pot
  • colander
  • large mixing bowl
  • spoon or spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil. Add your chosen protein pasta and cook according to package directions (usually 8-10 minutes). Drain and let cool.
  2. In a large mixing bowl, combine drained chickpeas, chopped cucumber, diced bell pepper, minced red onion, and pepperoncini. Toss gently with a pinch of kosher salt.
  3. Add cooled pasta to the vegetable mixture. Dollop in Greek yogurt and pesto. Toss everything together gently to coat.
  4. Taste and adjust seasoning as needed with additional kosher salt.
  5. Cover the bowl or transfer to an airtight container and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 360kcalCarbohydrates: 50gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

This salad can be served cold; just give it a good toss before serving. It's a great option for potlucks and meal prep.

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