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+ servings
Mareca

Herby Green Rice with Fish: A Flavorful Delight Awaits!

Herby Green Rice with Fish is a flavorful dish that combines tender rice with fresh herbs and perfectly baked fish, creating a delightful meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 2 cups long-grain white rice
  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 cup fresh spinach chopped
  • 1 cup fresh parsley chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound white fish fillets such as cod or tilapia
  • 1 lemon sliced
  • 1/4 cup grated Parmesan cheese optional

Method
 

  1. Rinse the rice under cold water until the water runs clear. In a large pot, bring the broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute.
  3. Add the chopped spinach, parsley, oregano, salt, and pepper to the skillet. Cook for about 2-3 minutes until the spinach is wilted.
  4. Fluff the cooked rice with a fork and add it to the skillet with the herb mixture. Stir well to combine.
  5. Preheat the oven to 400°F. Place the fish fillets on top of the rice mixture in the skillet. Season the fish with a little salt and pepper, and top with lemon slices.
  6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. If using, sprinkle the grated Parmesan cheese on top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 800mgFiber: 3gSugar: 2g

Notes

  • For added flavor, try marinating the fish in lemon juice and herbs for 30 minutes before cooking.
  • You can also substitute the fish with shrimp or chicken for a different protein option.
  • For a spicy kick, add red pepper flakes to the herb mixture.

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