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Healthy Witchy Green Smoothie for Halloween

Healthy Witchy Green Smoothie for Halloween Magic

Enjoy the Healthy Witchy Green Smoothie for Halloween, a vibrant and nutritious drink that's perfect for busy mornings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Halloween
Calories: 180

Ingredients
  

For the Smoothie Base
  • 2 cups Fresh Spinach Provides vibrant color and essential nutrients.
  • 1 medium Ripe Banana Adds natural sweetness and creaminess.
  • 1 cup Greek Yogurt Contributes a creamy texture and a protein boost.
  • 1 cup Milk (Dairy or Plant-Based) Acts as the liquid base for the smoothie.
For Sweetness and Texture
  • to taste Honey or Maple Syrup Sweetens to taste.
  • 1 cup Ice Cubes Adds thickness and chill.
Optional Add-Ins
  • 1 cup Frozen Berries A fruity alternative to banana.
  • 2 tablespoons Chia Seeds Boosts fiber content and omega-3s.
  • 2 tablespoons Nut Butter Adds richness and healthy fats.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by gathering your blender and adding in a generous handful of fresh spinach, one ripe banana, a scoop of Greek yogurt, and your choice of dairy or plant-based milk. Blend these ingredients on high for about 30 seconds, or until you achieve a smooth and creamy consistency.
  2. Once you have a lovely green base, taste the smoothie to see if it needs additional sweetness. If desired, drizzle in honey or maple syrup, adjusting based on your personal taste preferences. Blend again for another 10-15 seconds.
  3. Next, toss in a handful of ice and blend on high for an additional 15-20 seconds, or until the ice is finely crushed and the smoothie reaches a thick, refreshingly chilled texture.
  4. If you want to take your smoothie to the next level, this is where you can sprinkle in optional add-ins like frozen berries, chia seeds, or a spoonful of nut butter. Blend for an extra 20 seconds until all ingredients are well combined.
  5. Pour your delightful Healthy Witchy Green Smoothie into glasses or festive mugs. Garnish with seasonal toppings if desired. Serve immediately.

Nutrition

Serving: 1glassCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 30IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Use fresh spinach for a vibrant color and taste. Taste and adjust sweetness before serving. Blend in stages for best results.

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