Healthy Witchy Green Smoothie for a Spooktacular Halloween

Enjoy a nutritious and whimsical Healthy Witchy Green Smoothie for Halloween, perfect for kids and adults alike.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Breakfast

Cuisine: Halloween

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Fresh Spinach Nutrient-rich base
1 large Ripe Banana Can substitute with frozen berries
1 cup Greek Yogurt Can be swapped for dairy-free yogurt
1 cup Milk Any plant-based alternative can be used

For Sweetness

1 tablespoon Honey or Maple Syrup Adjust for sweetness

For Chilling

1 cup Ice Cubes Adjust for desired consistency

Optional Add-Ins

1 cup Frozen Berries For a fruity twist
2 tablespoons Chia Seeds Adds fiber and texture
2 tablespoons Nut Butter For added creaminess and protein

Equipment

high-speed blender

Method

Step-by-Step Instructions

Blend Base Ingredients: Place spinach, banana, Greek yogurt, and milk in a blender. Blend on high for 30-45 seconds until smooth.
Sweeten: Taste the smoothie, then add honey or maple syrup to taste. Blend briefly after each addition to adjust sweetness.
Chill: Add ice cubes to the blender and blend on high for 20-30 seconds until the smoothie is chilled and thick.
Add Optional Ingredients: Incorporate any optional add-ins and blend again for 10-15 seconds to enhance flavor.
Serve: Pour into glasses and garnish if desired. Serve immediately for a nutritious Halloween breakfast.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

This smoothie is quick to make and perfect for busy mornings.

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