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Healthy Peach Cucumber Salsa

Healthy Peach Cucumber Salsa for a Refreshing Summer Snack

This Healthy Peach Cucumber Salsa is a refreshing summer snack that combines juicy peaches and crisp cucumbers, perfect as a dip or topping.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 2 cups Cucumber finely chopped
  • 2 cups Peaches diced
  • 1 cup Onion finely chopped
  • 1 pepper Jalapeño finely chopped
  • 1/2 cup Fresh Cilantro chopped
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Sea Salt
  • 2 tablespoons Lime Juice freshly squeezed

Equipment

  • Knife
  • Mixing Bowl
  • Spatula
  • airtight container

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Finely chop cucumber, peaches, onion, and jalapeño into uniform pieces.
  2. Combine in a Bowl: Add chopped ingredients to a large mixing bowl, sprinkle cilantro, drizzle olive oil, and add black pepper, sea salt, and lime juice. Toss gently to combine.
  3. Mix Thoroughly: Use a spoon to mix thoroughly for about 2-3 minutes until the colors meld together.
  4. Chill for Flavor: Cover and chill in the refrigerator for at least 1-2 hours to enhance flavors.
  5. Serve and Enjoy: Serve your salsa with chips or as a topping for grilled chicken or fish.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 15gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.4gSodium: 250mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 15IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Use ripe, in-season peaches for the best sweetness. Allowing the salsa to rest enhances the flavors.

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