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–+ servings
Mareca

Hawaiian Chicken Sheet Pan Dinner is a Must-Try!

A delicious and easy Hawaiian Chicken Sheet Pan Dinner featuring tender chicken thighs, colorful vegetables, and sweet pineapple, all baked together for a flavorful meal.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 360
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup pineapple chunks fresh or canned
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1 medium red onion sliced
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1 tablespoon sesame seeds optional
  • 2 green onions sliced (for garnish)

Method
 

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, season the chicken thighs with salt and pepper. Add olive oil and toss to coat.
  3. Arrange the chicken thighs on one side of the prepared baking sheet.
  4. In the same bowl, combine pineapple chunks, sliced bell peppers, and red onion. Toss with soy sauce, honey, minced garlic, and ground ginger.
  5. Spread the vegetable and pineapple mixture on the other side of the baking sheet, ensuring everything is in a single layer.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  7. If desired, broil for an additional 2-3 minutes to caramelize the top.
  8. Remove from the oven and sprinkle with sesame seeds and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 120mgSodium: 800mgFiber: 2gSugar: 18g

Notes

  • For a spicier kick, add sliced jalapeños or a dash of red pepper flakes to the vegetable mixture.
  • Substitute chicken thighs with boneless, skinless chicken breasts or tofu for a different protein option.

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