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+ servings
Hawaiian Chicken Bowls

Hawaiian Chicken Bowls: Quick, Tasty Tropical Dinner Delight

Discover Hawaiian Chicken Bowls, a quick and flavorful dinner that brings tropical tastes to your table in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Hawaiian
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breast cut into bite-sized pieces
  • 1/4 cup Soy Sauce for marinade
  • 2 tbsp Honey for marinade
For the Vegetables
  • 1 cup Bell Peppers diced
  • 1 medium Red Onion diced
  • 1 cup Fresh Pineapple diced and ripe
For the Base
  • 2 cups Cooked Rice or Quinoa choose based on dietary preference
  • 2 tbsp Green Onions sliced for garnish
For the Sauce
  • 1/4 cup Teriyaki Sauce for drizzling
  • 1 tbsp Sesame Seeds for garnish

Equipment

  • large skillet or wok
  • medium bowl
  • pot for rice or quinoa

Method
 

Preparation
  1. Start by gathering all your ingredients for the Hawaiian Chicken Bowls. Chop the chicken, bell peppers, and red onion. Cut the pineapple into cubes.
  2. In a medium bowl, combine the chicken with soy sauce and honey, mixing well to coat. Let marinate for about 10 minutes.
  3. Heat a skillet over medium-high heat and add oil. Add the chopped red onion and sauté for about 2 minutes until fragrant.
  4. Add the marinated chicken to the skillet and cook for 5-7 minutes until browned and cooked through.
  5. Toss in the diced bell peppers and pineapple. Stir-fry for another 3-4 minutes until vegetables are vibrant and slightly soft.
  6. Prepare your base of cooked rice or quinoa in a separate pot. Once ready, add it to the skillet and mix well.
  7. Drizzle teriyaki sauce over everything and stir together for an additional 2 minutes. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat on the stovetop or microwave.

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