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Garlic Shrimp & Bok Choy Skillet

Garlic Shrimp & Bok Choy Skillet: Quick, Zesty Delight

Quick and flavorful Garlic Shrimp & Bok Choy Skillet offers a delightful balance of juicy shrimp and crunchy bok choy.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Garlic Shrimp
  • 1 pound Fresh Shrimp Large shrimp for a satisfying bite
  • 4 cloves Garlic Minced for best flavor
  • 2 tablespoons Avocado Oil Can substitute with olive oil
  • to taste Salt Basic seasoning
  • to taste Pepper Basic seasoning
For the Bok Choy
  • 2 cups Chopped Bok Choy Adds freshness and vibrant color
  • 1 Bell Pepper Any variety, red or yellow preferred
  • 1 cup Carrots Thinly sliced for quicker cooking
For Enhancement
  • 2 tablespoons Low-Sodium Soy Sauce Balances the dish's flavors
  • 1 tablespoon Fresh Ginger Grated for optimal flavor
  • to taste Red Pepper Flakes For added heat

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of avocado oil in a large skillet over medium heat until shimmering.
  2. Add 4 cloves of minced garlic and 1 tablespoon of freshly grated ginger, sauté for about 1-2 minutes until fragrant.
  3. Toss in 1 pound of fresh shrimp, seasoning with salt and pepper; cook for 3-4 minutes until pink and opaque.
  4. Add 2 cups of chopped bok choy, 1 sliced bell pepper, and 1 cup of thinly sliced carrots; stir and cook for 3-5 minutes.
  5. Drizzle in 2 tablespoons of low-sodium soy sauce and sprinkle with red pepper flakes; toss and cook for another minute.
  6. Remove from heat, serve immediately and garnish with sliced green onions and fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 4000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the shrimp to maintain their texture.

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