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Greek Asparagus Salad

Fresh Greek Asparagus Salad: A Zesty Spring Delight

Enjoy this Greek Asparagus Salad, a vibrant and nutritious dish that highlights fresh flavors in every bite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch asparagus Thick spears provide the best texture and flavor.
  • 1 cup feta cheese Crumble before adding to salad.
  • 1/4 cup chives or green onions Chopped.
For the Dressing
  • 1/4 cup extra virgin olive oil Use some for roasting the asparagus.
  • 1 whole lemon Zest and juice.
  • 1 tablespoon Dijon mustard Can substitute with honey mustard.
  • 1 small shallot or red onion Minced.
  • 1 tablespoon fresh herbs (dill, parsley, mint) Chopped.
  • to taste salt and freshly ground pepper Essential for seasoning.

Equipment

  • Grill
  • Oven
  • Pot
  • Bowl
  • Baking Sheet
  • Knife
  • Cutting board

Method
 

Preparation
  1. Wash the asparagus thoroughly under cool water. Trim the woody ends by snapping them off.
  2. If grilling, preheat your grill to medium-high heat. Toss with olive oil, salt, and pepper.
  3. Grill for 5-7 minutes or roast in a preheated oven at 400°F for 12-15 minutes.
  4. Alternatively, blanch in salted boiling water for 2-3 minutes, then transfer to an ice bath.
  5. Prepare the dressing by whisking together olive oil, lemon juice, mustard, shallots, salt, and pepper.
  6. Combine the cooked asparagus and drizzle with dressing. Toss gently to coat.
  7. Sprinkle crumbled feta and additional chopped herbs before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 6gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 180mgIron: 1mg

Notes

Best served warm or at room temperature. Store in an airtight container for up to 2 days. Avoid freezing due to potential texture loss.

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