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+ servings
Mareca

Fregola Salad with Olive Relish and Chickpeas Delights!

A refreshing Fregola Salad with Olive Relish and Chickpeas, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1 cup fregola or couscous
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and chopped
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Cook the fregola or couscous according to package instructions. Once cooked, drain and let it cool to room temperature.
  2. In a large bowl, combine the chickpeas, cherry tomatoes, Kalamata olives, red onion, and parsley.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. Add the cooled fregola or couscous to the vegetable mixture and pour the dressing over it. Toss everything gently until well combined.
  5. Taste and adjust seasoning if necessary. For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gSodium: 300mgFiber: 8gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or feta cheese.
  • Substitute the fregola with quinoa or farro for a different texture and flavor.

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