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+ servings
Mareca

Fregola Salad with Olive Relish and Chickpeas: A Delightful Recipe!

A refreshing and nutritious Fregola Salad with Olive Relish and Chickpeas, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 2 cups fregola or Israeli couscous
  • 1 can 15 ounces chickpeas, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/2 cup Kalamata olives pitted and chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. Cook the fregola according to package instructions. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the chickpeas, cherry tomatoes, red onion, olives, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. Add the cooled fregola to the vegetable mixture and pour the dressing over the top. Toss gently to combine all ingredients.
  5. Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 200mgFiber: 7gSugar: 3g

Notes

  • For added protein, consider mixing in diced grilled chicken or feta cheese.
  • Substitute the Kalamata olives with green olives or capers for a different flavor profile.

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