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Cottage Cheese Frittata

Fluffy Cottage Cheese Frittata for a High-Protein Breakfast

Cottage Cheese Frittata is a nutritious, high-protein dish packed with colorful veggies, perfect for breakfast.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Whole Eggs Substitution: Egg whites can reduce calories if desired.
  • 1 cup Cottage Cheese Substitution: Ricotta cheese can be used if cottage cheese is unavailable.
  • 3/4 cup Grated Cheese (e.g., Parmesan) Substitution: Other cheeses can be used based on preference.
For Seasoning
  • 1/2 teaspoon Black Pepper Use fresh ground for better taste.
  • Salt Enhances the overall flavor profile to taste.
For Sautéing
  • 1 tablespoon Olive Oil Use a non-stick spray if preferred.
For the Filling
  • 2 ounces Cooked Protein (e.g., Ham, Sausage, or Bacon) Vegetarian option: omit or use meat substitutes.
  • 1 cup Green Bell Pepper, Chopped Substitution: Any preferred bell pepper can be used.
  • 3/4 cup Onion, Chopped Sweet onions can provide a milder taste.
  • 1 1/2 teaspoons Minced Garlic Fresh garlic is recommended for more intensity.
  • 3/4 cup Spinach, Chopped Substitution: Other leafy greens such as kale may also work.
  • 1/2 cup Mushrooms, Chopped Substitution: Any preferred vegetables can be added.

Equipment

  • Blender or Food Processor
  • Large Bowl
  • Oven-Safe Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (176°C).
  2. Blend the large whole eggs or egg whites with the cottage cheese, grated cheese, black pepper, and salt until creamy. Transfer to a bowl.
  3. Chop your vegetables into small pieces and fold them into the egg mixture.
  4. Grease your oven-safe pan with olive oil, then pour the egg and vegetable mixture into it, spreading evenly.
  5. Sprinkle your cooked protein over the top of the mixture.
  6. Bake for 40-45 minutes until puffed and golden brown, and a knife inserted comes out clean.
  7. Let it rest for 5 minutes before slicing.
  8. Carefully slice and serve warm, enjoy!

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 5gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 400mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 10mg

Notes

Chop vegetables uniformly for even cooking and customize with your choice of ingredients. Allow to rest before slicing for cleaner cuts.

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