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Mareca

Dilly White Bean and Cucumber Salad: A Refreshing Delight!

A refreshing salad made with white beans, cucumbers, and a creamy dill dressing, perfect for a light meal or side dish.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz white beans, drained and rinsed
  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion finely chopped
  • 1/4 cup fresh dill chopped
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the drained white beans, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh dill.
  2. In a separate small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, garlic powder, salt, and pepper until smooth.
  3. Pour the dressing over the bean and vegetable mixture and gently toss until everything is well coated.
  4. Taste and adjust seasoning if necessary. If you prefer a creamier salad, add more Greek yogurt.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled as a refreshing side dish or light lunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 5mgSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For added crunch, include diced bell peppers or shredded carrots.
  • Substitute fresh dill with fresh parsley or basil for a different flavor profile.

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