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+ servings
Cucumber Strawberry Salad

Delightfully Fresh Cucumber Strawberry Salad in Under 20 Minutes

This Cucumber Strawberry Salad is a refreshing dish perfect for summer, made with fresh ingredients and ready in under 20 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Strawberries Choose firm, deep red strawberries
  • 1 cup Cucumber Persian or English cucumbers are ideal
  • 1 tablespoon Fresh Herbs (Mint or Basil)
  • 1/4 cup Feta Cheese (optional) Can be swapped with goat cheese or omitted
  • 1/4 cup Nuts/Seeds (Almonds, Walnuts, or Sunflower Seeds, optional) Toasting enhances flavor
For the Dressing
  • 2 tablespoons Lemon Juice or Balsamic Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • 3 tablespoons Olive Oil High-quality extra virgin recommended
  • 1 pinch Salt
  • 1 pinch Pepper

Equipment

  • Mixing Bowl
  • Small bowl
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Cucumber Strawberry Salad
  1. Prepare Ingredients: Rinse the strawberries and cucumbers under cool water. Hull strawberries and slice them lengthwise into quarters. Thinly slice cucumbers into rounds or half-moons.
  2. Mix Dressing: In a small bowl, whisk together lemon juice (or balsamic vinegar) with honey (or maple syrup). Add olive oil, salt, and pepper. Whisk until emulsified and smooth.
  3. Assemble Salad: In a large mixing bowl, combine sliced cucumbers, hulled strawberries, and fresh herbs. If using, crumble feta cheese in now.
  4. Toss Lightly: Drizzle half of the dressing over the salad and gently toss using a spatula or large spoon, being careful not to crush the strawberries.
  5. Garnish & Serve: Transfer salad to a serving dish, sprinkle with toasted nuts or seeds, and drizzle remaining dressing. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 7gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

This salad is customizable; feel free to add ingredients like different herbs or nuts while balancing flavors to highlight the natural sweetness of the fruit.

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