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Healthy Key Lime Pie Bars

Deliciously Healthy Key Lime Pie Bars You’ll Love

Enjoy these Healthy Key Lime Pie Bars that are refreshing, gluten-free, and dairy-free, making them perfect for summer.
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Prep Time 30 minutes
Cook Time 12 minutes
Chilling Time 2 hours
Total Time 2 hours 42 minutes
Servings: 9 bars
Course: Dessert
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1 cup gluten-free graham crackers Crushed
  • 1/4 cup coconut oil Melted
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt
Filling
  • 1 cup cashews Soaked in boiling water
  • 1 cup coconut milk Thick part of the can
  • 1/2 cup key lime juice
  • 1 tablespoon key lime zest
  • 1/4 teaspoon salt
  • 2 tablespoons maple syrup

Equipment

  • food processor
  • Mixing Bowl
  • Baking Dish

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and crush the gluten-free graham crackers till fine crumbs.
  2. Combine the crumbs with melted coconut oil, maple syrup, and a pinch of salt. Press into a greased and parchment-lined baking dish.
  3. Bake for 12 minutes until lightly golden and allow to cool completely.
  4. Soak cashews in boiling water for about 15 minutes, drain and combine in a food processor with coconut milk, lime juice, zest, salt, and maple syrup. Blend until smooth.
  5. Pour the filling over the cooled crust, smooth the top, and freeze for about 2 hours to set.
  6. Once set, let it soften at room temp for about 10 minutes before slicing into bars.
  7. Serve chilled with a dollop of whipped coconut cream or garnish as desired.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 10gVitamin C: 20mgCalcium: 3mgIron: 6mg

Notes

These bars can be enjoyed chilled, making them a perfect refreshing dessert for summer gatherings.

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