Go Back
–+ servings
Sausage Veggie Skillet Bowl

Delicious Sausage Veggie Skillet Bowl in Just 30 Minutes

Prepare a flavorful Sausage Veggie Skillet Bowl in just 30 minutes, a vibrant and nutritious meal perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet Bowl
  • 1 lb Chicken Sausage Substitute with turkey sausage, pork sausage, or plant-based options like tofu.
  • 1 medium Sweet Potato Butternut squash is a good alternative.
  • 1 medium Zucchini Bell peppers or yellow squash are good substitutes.
  • 2 cups Broccoli Can use green beans or asparagus instead.
For Cooking
  • 1 tablespoon Olive Oil Coconut oil can be used for a different flavor.
  • 2 tablespoons Soy Sauce/Coconut Aminos Tamari for gluten-free, low-sodium soy for lower salt.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a more robust flavor.
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika Cayenne pepper can be added for heat.

Equipment

  • large skillet
  • Pot
  • Cutting board
  • Knife

Method
 

Instructions
  1. Peel and dice the sweet potatoes into small cubes. Cook in boiling water for about 10 minutes until tender but not mushy. Drain and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the sliced chicken sausage and cook for about 5 minutes, stirring until browned and slightly crispy.
  3. Lower heat and add sweet potatoes, broccoli, and zucchini. Stir and cook for an additional 5 minutes until the vegetables are softened and fragrant.
  4. Add soy sauce, garlic powder, black pepper, and smoked paprika. Stir well and cook for another 3-4 minutes to meld flavors.
  5. Continue cooking for 2-3 more minutes, stirring occasionally to ensure even heating and vibrant colors.
  6. Transfer to serving plates and optionally garnish with grated parmesan cheese or nutritional yeast. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 850mgFiber: 8gSugar: 5gVitamin A: 16000IUVitamin C: 85mgCalcium: 60mgIron: 3mg

Notes

For meal prep, chop veggies and precook sweet potatoes in advance. Ensure sausage is nicely browned for depth of flavor. Watch cook time for veggies to maintain texture and nutrients.

Tried this recipe?

Let us know how it was!