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Pupusas with Curtido

Delicious Pupusas with Curtido: A Taste of Salvadorian Comfort

Pupusas with Curtido are a comforting Salvadorian dish, customizable and perfect for any gathering.
Prep Time 30 minutes
Cook Time 20 minutes
Curtido Pickling Time 4 hours
Total Time 4 hours 50 minutes
Servings: 4 pupusas
Course: Dinner
Cuisine: Salvadorian
Calories: 250

Ingredients
  

For the Curtido
  • 1 small head cabbage opt for Napa or green cabbage
  • 1 medium carrot grated for mixing
  • 1 teaspoon Mexican oregano substitute Italian oregano if needed
  • 1 cup hot water for quick pickling
  • 1/2 cup apple cider vinegar white vinegar can be used alternatively
  • 1 teaspoon kosher salt or sea salt if preferred
  • 1 teaspoon granulated sugar reduce for less sweetness
For the Pupusas
  • 2 cups masa harina specifically masa, not cornmeal
  • 1 cup cold water adjust based on humidity
  • 1 cup shredded mozzarella or substitute with Oaxaca or Monterey Jack
  • 1/4 cup pickled jalapeños or fresh for a brighter taste
  • 1 cup diced roasted butternut squash swap with sweet potatoes if desired
  • 1 tablespoon olive oil / neutral oil for cooking

Equipment

  • Mixing Bowl
  • cast-iron skillet
  • Measuring cup

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine thinly sliced cabbage, grated carrot, and Mexican oregano.
  2. In a measuring cup, mix together hot water, apple cider vinegar, kosher salt, and sugar until dissolved. Pour over cabbage and carrot, tossing to coat. Let sit for about 30 minutes, then refrigerate for at least 4 hours or overnight.
  3. Combine masa harina and a pinch of salt in a mixing bowl. Gradually add cold water, stirring until a soft, non-sticky dough forms. Cover with a damp cloth.
  4. Divide the dough into equal portions, flatten each into a disc, and add filling to the center. Fold edges over filling and pinch to seal.
  5. Preheat a skillet over medium heat. Grease lightly with oil. Cook each pupusa for about 4-6 minutes on each side until golden brown.
  6. Serve the pupusas alongside the curtido, with lime wedges and salsa for added flavor.

Nutrition

Serving: 1pupusaCalories: 250kcalCarbohydrates: 33gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 12mgCalcium: 150mgIron: 1.5mg

Notes

Ensure dough consistency is soft but not sticky. Experiment with fillings as desired. Allow curtido to pickle for optimal flavor.

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