Go Back
–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Start

Indian Overnight Oats are a nutritious and delicious breakfast option, blending creamy oats with spices, nuts, and sweetness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Use hearty rolled oats for best results.
  • 1 cup Milk Almond or oat milk can be used for a dairy-free version.
  • 1/2 cup Yogurt Greek yogurt is recommended for higher protein.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
Sweetness and Spice
  • 1 tablespoon Honey Maple syrup can be a vegan alternative.
  • 1/2 teaspoon Ground Cardamom Omit if unavailable.
  • 1/2 teaspoon Cinnamon Nutmeg can be used instead.
  • 1/4 teaspoon Turmeric Optional but recommended.
  • 1/2 teaspoon Ginger Fresh ginger enhances flavor.
Finishing Touches
  • 1 pinch Salt Enhances sweetness.
  • 1/4 cup Chopped Nuts (e.g., almonds, pistachios) Toasted for enhanced flavor.
  • 1/4 cup Dried Mango/Raisins Substitute with your favorite dried fruits.

Equipment

  • Bowl or Mason Jar
  • refrigerator

Method
 

Combine the Base Ingredients
  1. In a medium bowl or mason jar, combine rolled oats, milk, yogurt, and chia seeds. Add honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir until mixed and creamy.
Chill and Allow to Set
  1. Cover and refrigerate for at least 6 hours or overnight for best results.
Stir and Adjust Consistency
  1. When ready to serve, stir the mixture and add a splash of milk if too thick.
Add the Final Touches
  1. Spoon oats into serving bowls and top with chopped nuts and dried fruits. Drizzle with additional honey if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 62gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 15gVitamin A: 200IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Ensure the mixture is creamy before chilling. Customize toppings daily for variety. Store in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!