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High Protein Apple Crisp

Delicious High Protein Apple Crisp for Guilt-Free Indulgence

Enjoy a guilt-free High Protein Apple Crisp that satisfies your sweet tooth while boosting your protein intake.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Base
  • 4 cups Chopped Apple Choose Granny Smith or Honeycrisp
  • 1 teaspoon Cinnamon
  • 1 tablespoon Lemon Juice Fresh is best
For the Protein-Packed Topping
  • 2 scoops Vanilla Protein Powder Plant-based is preferred
  • 1/2 cup Nut Butter Almond or peanut butter
  • 1 cup Rolled Oats
  • 1 teaspoon Milk or Water Substitute with nut milk if necessary
Optional Enhancements
  • 1 cup Greek Yogurt For topping
  • 1 tablespoon Honey For added sweetness

Equipment

  • Oven
  • Mixing Bowl
  • ramekin

Method
 

Step-by-Step Instructions for High Protein Apple Crisp
  1. Preheat your oven to 350°F (175°C). In a mixing bowl, combine the chopped apples with cinnamon, lemon juice, and 1 tablespoon of vanilla protein powder. Stir well and transfer to a small ramekin.
  2. In another bowl, mix together the rolled oats, nut butter, remaining protein powder, and 1 teaspoon of milk or water until crumbly. Add more liquid if needed.
  3. Sprinkle the crumble topping evenly over the apples in the ramekin.
  4. Bake for 20 minutes until the topping is golden brown and apples are bubbling.
  5. Remove from oven and cool for 5 minutes before serving.

Nutrition

Serving: 1recipeCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 100mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 5mgIron: 6mg

Notes

Perfect for breakfast or as an afternoon snack. Customize with toppings like Greek yogurt or honey for added flavor.

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