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Grilled Chicken Salad

Delicious Grilled Chicken Salad for a Refreshing Lunch

Enjoy a refreshing Grilled Chicken Salad packed with vibrant flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Can substitute with baked tofu or hard-boiled eggs for a vegetarian option.
  • 2 teaspoons Dried Oregano Adds an aromatic herbal flavor.
  • 1 teaspoon Ground Coriander Provides a mild, earthy foundation.
  • 1 teaspoon Kosher Salt Essential seasoning.
  • 1 teaspoon Freshly Ground Black Pepper Essential seasoning.
  • 2 tablespoons Extra-Virgin Olive Oil Used for grilling.
For the Dressing
  • 3 tablespoons Red Wine Vinegar Adds a tangy kick.
  • 2 tablespoons Fresh Parsley Brings freshness.
For the Salad
  • 1 head Romaine Hearts Provides a satisfying crunch.
  • 2 pieces Persian Cucumbers Offers wonderful texture.
  • 1 piece Avocados Contributes creamy richness.
  • 1 cup Grape or Cherry Tomatoes Bursting with sweetness.
  • 1/2 cup Kalamata Olives Adds a savory briny kick.
  • 1/2 cup Feta Cheese Delivers a tangy flavor.

Equipment

  • Grill
  • Mixing Bowl
  • salad bowl
  • meat thermometer
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Preheat your grill to a medium-high heat, around 375ºF to 450ºF. Drizzle chicken breasts with olive oil and season with oregano, coriander, salt, and pepper.
  2. Place the seasoned chicken on the grill. Grill for about 6-7 minutes on each side until internal temperature reaches 165ºF. Let it rest for 5-10 minutes.
  3. In a bowl, whisk together olive oil, red wine vinegar, parsley, salt, and pepper to make the dressing.
  4. Assemble the salad with chopped romaine, sliced cucumbers, tomatoes, avocado, olives, and crumbled feta.
  5. Slice the chicken and place it on the salad. Drizzle dressing and toss gently.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 28gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg

Notes

For deeper flavors, marinate the chicken for a few hours or overnight before grilling.

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