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–+ servings
Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for a Healthy Morning

Enjoy Carrot Cake Overnight Oats as a quick and nutritious breakfast option filled with hidden veggies and wholesome ingredients.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Milk Any milk of choice for dietary needs
  • 1/2 cup Vanilla Greek Yogurt Substitute with plain Greek yogurt + maple syrup + vanilla extract for lower sugar option
  • 1/2 cup Oats Use quick or rolled oats for best texture
  • 1 scoop Vanilla Protein Powder Optional
For the Flavor
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Nutmeg
  • 1/2 teaspoon Ginger
  • 1 pinch Salt Essential for balance
For the Filling
  • 1/2 cup Shredded Carrots Freshly shredded is best
  • 1/4 cup Chopped Walnuts Omit for nut-free adjustments

Equipment

  • 10 oz mason jar

Method
 

Step-by-Step Instructions
  1. Whisk together milk and vanilla Greek yogurt until smooth in a mason jar.
  2. Mix in oats, protein powder, chia seeds, cinnamon, nutmeg, ginger, and salt.
  3. Fold in shredded carrots and walnuts until well combined.
  4. Let mixture sit for 10 minutes to thicken before layering.
  5. Layer with Greek yogurt and refrigerate for at least 3 hours or overnight.
  6. Stir before serving and enjoy with optional toppings.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 180IUVitamin C: 4mgCalcium: 20mgIron: 10mg

Notes

Use freshly shredded carrots for best flavor. Store oats and toppings separately until ready to eat for optimal texture.

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