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Brownie Protein Bites Recipe

Delicious Brownie Protein Bites Recipe for Healthy Snacking

Brownie Protein Bites Recipe: A quick, healthy snack that satisfies your chocolate cravings with added protein for guilt-free indulgence.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Oats Use certified gluten-free oats for a gluten-free version.
  • 1 cup Natural Peanut Butter Substitute almond or sunflower seed butter for nut-free.
  • 1/2 cup Cocoa Powder
  • 1 scoop Protein Powder Can be omitted; add extra oats if so.
  • 2 tablespoons Chia Seeds Flaxseeds can be used as an alternative.
For the Sweetness
  • 1/3 cup Natural Sweetener (e.g., honey or maple syrup) Adjust to taste.
  • 1 teaspoon Vanilla Extract Optional, but recommended for flavor.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Cookie scoop
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add oats, cocoa powder, and chia seeds. Whisk to blend evenly.
  2. In a separate bowl, stir together natural peanut butter, sweetener, and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and fold together using a spatula until a dough-like consistency forms.
  4. Transfer the mixture into the fridge and let it chill for at least 30 minutes.
  5. Remove from the fridge and use a cookie scoop to portion out bite-sized amounts. Roll into smooth balls.
  6. Store the rolled bites in an airtight container in the fridge for up to one week or freeze for up to three months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 3mgIron: 6mg

Notes

Chill time is crucial for maintaining shape. Feel free to add extras like mini chocolate chips or dried fruit for added flavor. If nut-free, substitute peanut butter with sunflower or soy nut butter.

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