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Cucumber and Tomato Salad with Red Onions: Refreshing Delight!

A refreshing and healthy Cucumber and Tomato Salad with Red Onions, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cucumbers diced
  • 2 cups cherry tomatoes halved
  • 1 small red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the diced cucumbers, halved cherry tomatoes, and sliced red onion.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly.
  4. Add the chopped parsley and toss again to incorporate.
  5. Let the salad sit for about 10-15 minutes at room temperature to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 200mgFiber: 2gSugar: 3g

Notes

  • For added crunch, include 1/2 cup of diced bell peppers or a handful of radishes.
  • To make it a heartier dish, add 1 cup of cooked quinoa or chickpeas for extra protein and fiber.

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