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Spiralized Sweet Potato Fries

Crispy Spiralized Sweet Potato Fries Perfect for Snacking

Enjoy guilt-free snacking with these Crispy Spiralized Sweet Potato Fries, a Whole30-compliant treat packed with flavor and healthy nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 3 medium Sweet Potatoes Choose orange-fleshed varieties for the best sweetness and texture.
  • 2 tablespoons Avocado Oil Olive oil can be a substitute.
  • 1 teaspoon Garlic Powder Fresh minced garlic can add a more intense flavor.
  • 1 teaspoon Onion Powder Using freshly diced onions can change the texture.
  • 1 teaspoon Sea Salt Kosher or Himalayan salt are great alternatives.
  • 1 teaspoon Black Pepper Freshly cracked delivers the best flavor.
For the Curry Aioli
  • 1/2 cup Mayonnaise Vegan mayo can be used for a plant-based option.
  • 1 teaspoon Curry Powder Adjust according to your spice preference.
  • 1 tablespoon Lemon Juice Fresh squeezed is preferred for the best taste.
  • 1 teaspoon Garlic Powder Ensure it blends well with the other aioli ingredients.

Equipment

  • Oven
  • Spiralizer
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with aluminum foil.
  2. Scrub and dry your sweet potatoes, trimming off the ends for spiralizing.
  3. Spiralize the sweet potatoes to create long, spiral-cut fries.
  4. In a mixing bowl, toss the spiralized fries with avocado oil, garlic powder, onion powder, sea salt, and black pepper until well-coated.
  5. Spread the fries in a single layer on the baking sheet, ensuring they're not overcrowded.
  6. Bake in the preheated oven for 25-30 minutes, flipping halfway through.
  7. Check for doneness at 25 minutes, removing them if they're golden brown and crispy; otherwise, bake for a few more minutes.
  8. Allow the fries to cool slightly on the baking sheet before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days. For long-term storage, freeze uncooked spiralized sweet potatoes for up to 2 months. Reheat leftovers at 375°F (190°C) for 10 minutes.

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