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Sesame Tofu

Crispy Sesame Tofu with a Sweet and Spicy Kick

Enjoy this Crispy Sesame Tofu, a sweet and spicy vegan dish perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Super Firm Tofu Opt for super firm to achieve a crispy texture.
  • 2 tablespoons Olive or Avocado Oil Helps in baking the tofu to crispy perfection.
  • 1 teaspoon Sea Salt A pinch enhances the overall flavor.
For the Sauce
  • 2 tablespoons Maple Syrup Adds sweetness; substitute with honey if not vegan.
  • 3 tablespoons Tamari/Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Adds tangy acidity.
  • 1 tablespoon Toasted Sesame Oil Gives a rich, nutty flavor.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste for heat.
  • 2 cloves Garlic Freshly grated or pressed.
  • 1 tablespoon Cornstarch Substitute with arrowroot starch if needed, use half the amount.
  • 2 tablespoons Water For making a slurry.
  • 1 tablespoon Sesame Seeds Toasted, for texture and flavor.
For Serving (Optional)
  • 1 cup Vegetables Consider thinly sliced green onions, cauliflower rice, or steamed broccoli.

Equipment

  • Oven
  • Saucepan
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking your rice or steaming broccoli to serve alongside the tofu.
  2. Preheat your oven to 425°F (218°C). Crumble the tofu into bite-sized pieces and arrange it on a parchment-lined baking sheet.
  3. Drizzle tofu with oil and sprinkle with sea salt. Bake for 20–30 minutes, turning halfway through.
  4. In a saucepan over medium heat, combine maple syrup, tamari, rice vinegar, sesame oil, red pepper flakes, and garlic. Bring to a simmer.
  5. Mix cornstarch with water to create a slurry and add it to the simmering sauce to thicken.
  6. Once tofu is golden, remove it from the oven and combine with the sauce.
  7. Serve warm over rice or with steamed broccoli, garnished with green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Use super firm tofu for best results; leftovers store well in an airtight container for up to 3 days.

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