Go Back
–+ servings
Crispy Pan-Fried Garlic Tofu

Crispy Pan-Fried Garlic Tofu: A Crunchy Plant-Based Delight

This Crispy Pan-Fried Garlic Tofu offers a delightful crunch and a combination of sweet and spicy notes, perfect for plant-based meals.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra Firm Tofu drained and pressed
  • 1/2 cup Cornstarch for coating
For the Cooking Oils
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Vegetable Oil
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tablespoons Water
  • 2 tablespoons Honey or maple syrup for vegan
  • 1 tablespoon Sambal Oelek to taste
  • 1 tablespoon Garlic Paste or minced garlic
  • 1 tablespoon Rice Wine Vinegar
  • 1 tablespoon Additional Cornstarch for thickening

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Drain and wrap the extra firm tofu in paper towels. Place a heavy object on top for about 30 minutes to remove excess moisture.
  2. Cut the tofu into bite-sized cubes and toss with cornstarch until coated.
  3. Heat sesame oil and vegetable oil in a large skillet over medium-high heat until shimmering.
  4. Add the coated tofu cubes in a single layer. Fry for about 3–4 minutes on each side until golden brown and crispy.
  5. Whisk together soy sauce, water, honey, sambal oelek, garlic paste, rice wine vinegar, and cornstarch in a bowl.
  6. Pour the sauce over the tofu in the skillet and stir gently to coat. Allow sauce to thicken for 2–3 minutes.
  7. Remove from heat and serve hot, garnished with sesame seeds or scallions if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gCalcium: 200mgIron: 3mg

Notes

Ensure tofu is well-drained for optimal crispiness. Garnish with scallions or sesame seeds for added flavor.

Tried this recipe?

Let us know how it was!