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Mareca

Crispy Oven-Baked Cabbage Burgers: A Tasty Family Treat!

Crispy Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burgers, perfect for the whole family.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 280

Ingredients
  

  • 2 large green cabbage leaves
  • 1 pound ground beef or turkey
  • 1/2 cup grated cheddar cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1 clove garlic minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Carefully remove the cabbage leaves and blanch them in boiling water for 2-3 minutes until slightly softened. Drain and set aside to cool.
  3. In a large mixing bowl, combine the ground beef or turkey, cheddar cheese, breadcrumbs, onion, garlic, Worcestershire sauce, salt, black pepper, and paprika. Mix until well combined.
  4. Take a blanched cabbage leaf and spoon a portion of the meat mixture onto the center. Fold the sides over the filling and roll it up tightly. Repeat with the remaining leaves and filling.
  5. Place the cabbage burgers seam-side down on the prepared baking sheet. Brush the tops lightly with olive oil.
  6. Bake in the preheated oven for 25-30 minutes, or until the burgers are cooked through and the tops are golden brown.
  7. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1burgerCalories: 280kcalCarbohydrates: 6gProtein: 24gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 11gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 2g

Notes

  • For a vegetarian option, substitute the ground meat with cooked lentils or black beans.
  • Add your favorite spices or herbs to the meat mixture for extra flavor, such as cumin or Italian seasoning.

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