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–+ servings
Mareca

Crispy Mediterranean Chicken Salad that Everyone Loves

A delicious and healthy Crispy Mediterranean Chicken Salad that combines seared chicken with fresh vegetables and a tangy balsamic vinaigrette.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 6 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup feta cheese crumbled
  • 1/4 cup balsamic vinaigrette

Method
 

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. In a small bowl, mix together garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub the spice mixture evenly over the chicken breasts.
  3. Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
  4. Transfer the seared chicken to the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing.
  5. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
  6. Slice the cooked chicken and place it on top of the salad. Drizzle with balsamic vinaigrette and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For added crunch, consider topping the salad with toasted pine nuts or sunflower seeds.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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