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Homemade Corn Nuts

Crispy Homemade Corn Nuts for Guilt-Free Snacking

Experience guilt-free snacking with these Homemade Corn Nuts, perfectly baked for a crunchy treat.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Popular Recipes
Cuisine: Snack
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Corn Nuts
  • 2 cups Dried Hominy Avoid using canned hominy for better texture.
  • 2 tablespoons Peanut Oil Can substitute with avocado or canola oil.
  • 1 teaspoon Salt (fine ground) Helps season and adhere other spices.
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Paprika For mild smokiness.
  • 1 teaspoon Onion Powder Complements spice notes.

Equipment

  • Baking Sheet
  • Large Bowl
  • Mixing Bowl
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions for Healthier Baked Corn Nuts
  1. Soak the dried hominy in a large bowl of water for 6 to 12 hours.
  2. Drain and gently pat the hominy dry with paper towels.
  3. Preheat your oven to 375°F for convection or 400°F for regular baking.
  4. Combine fine ground salt, garlic powder, paprika, and onion powder in a small container.
  5. Drizzle peanut oil over the hominy in a mixing bowl and mix gently.
  6. Spread the seasoned hominy on a baking sheet and bake for 20 minutes, stirring halfway.
  7. Remove from oven and cool on the baking sheet for at least 15 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 150mgFiber: 2gIron: 1mg

Notes

Store in an airtight container at room temperature for up to 2-3 days or in the fridge for up to a week. Can be frozen for up to 3 months.

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