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Tiger Salad

Crisp Tiger Salad: The Perfect Cool Down for Spicy Meals

Crisp Tiger Salad is a refreshing dish that offers vibrant flavors, ideal as a cooling companion for spicy meals.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Global
Calories: 150

Ingredients
  

For the Salad
  • 1 bunch Cilantro Fresh, substitute parsley for a milder flavor.
  • 2 medium Tomatoes Diced; chopped cherry tomatoes can work.
  • 1 medium Cucumber Sliced; use English cucumbers for less bitterness.
For the Dressing
  • 1 lime Lime Juice Swap with lemon juice for a different flavor.
  • 3 tablespoons Olive Oil Avocado oil can be used.
  • 1 teaspoon Salt Sea salt or kosher salt are ideal.
  • 1 teaspoon Chili Flakes Adjust quantity based on desired spiciness.

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Instructions
  1. Finely chop a generous bunch of fresh cilantro, ensuring you get both leaves and tender stems.
  2. Dice around 1-2 medium-sized tomatoes into bite-sized pieces.
  3. Slice one English cucumber into thin rounds or half-moons.
  4. In a large mixing bowl, combine chopped cilantro, diced tomatoes, and sliced cucumbers and toss gently.
  5. In a separate small bowl, whisk together the juice of one lime, about 3 tablespoons of olive oil, and a pinch of sea salt. Add a sprinkle of chili flakes.
  6. Pour the prepared dressing over the salad mixture and gently toss to combine.
  7. Serve immediately alongside your favorite spicy dishes.

Nutrition

Serving: 1saladCalories: 150kcalCarbohydrates: 11gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 35mgCalcium: 40mgIron: 0.5mg

Notes

Using fresh ingredients is key for maximum flavor. Customize with proteins like grilled chicken or chickpeas as desired. Chill the salad before serving for the best experience.

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