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–+ servings
Protein Pudding

Creamy Protein Pudding: A Deliciously Easy Snack

This Protein Pudding is a quick and nutritious dessert packed with flavors and high protein content.
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Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Whey Protein Powder Star ingredient for protein content
  • 1 cup Greek Yogurt Use regular yogurt for added flavor variations
  • 1 cup Milk (or non-dairy alternatives) Choose based on dietary preferences
Flavor Ingredients
  • 1 teaspoon Vanilla Extract Adds depth and sweetness
  • 2 tablespoons Chia Seeds Thickens the pudding and boosts nutrition
  • 1 pinch Sea Salt Enhances flavor

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight Containers

Method
 

Instructions
  1. In a mixing bowl, combine the whey protein powder and Greek yogurt. Blend until smooth, about 1-2 minutes.
  2. Gradually pour in the milk or non-dairy alternative, stirring until fully combined for a silky texture.
  3. Stir in the vanilla extract, chia seeds, and a pinch of sea salt. Mix thoroughly for about a minute.
  4. Portion the mixture into airtight containers or mason jars for easy storage and grabbing later.
  5. Refrigerate for at least 2 hours or freeze for longer storage. Thaw in the fridge before enjoying.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 200mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are mixed well for a creamy texture. Experiment with flavors for variety.

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