Go Back
–+ servings
Peach Milkshake

Creamy Peach Milkshake: A Summer Delight You’ll Love

Enjoy a refreshing and healthy peach milkshake, blending fresh peaches with creamy yogurt for a guilt-free summer treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups sliced peaches fresh, frozen, or canned
  • 1 cup vanilla frozen yogurt or Greek yogurt for a high-protein alternative
  • 1 cup milk of choice almond, oat, or coconut milk for dairy-free options
Optional Add-Ins
  • ½ cup diced peaches for added texture
  • 1 scoop protein powder optional for a nutrition boost

Equipment

  • blender

Method
 

Step-by-Step Instructions for Healthy Peach Milkshake
  1. In a blender, combine 2 cups of sliced peaches, 1 cup of vanilla frozen yogurt, and 1 cup of your chosen milk. Blend on high for about 30 to 45 seconds until smooth.
  2. If you prefer a chunkier consistency, stir in ½ cup of finely diced peaches after blending.
  3. Pour the milkshake into glasses and garnish as desired. Enjoy immediately!
  4. Explore variations: add a scoop of protein powder or a ripe banana for added sweetness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 16gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Chill your ingredients for a refreshing texture and adjust thickness with more milk if needed. Taste before serving and adjust sweetness if necessary.

Tried this recipe?

Let us know how it was!