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Pasta Primavera

Creamy Pasta Primavera for a Fresh, Flavorful Feast

This creamy Pasta Primavera is a delightful spring dish featuring vibrant vegetables and a rich cream sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta (penne or linguine) Any shape works, but penne or linguine is ideal.
For the Vegetables
  • 2 tbsp Extra-virgin olive oil For sautéing.
  • 1 piece Shallot Chopped.
  • 1 medium Carrot Sliced into matchsticks.
  • 1 medium Zucchini Sliced.
  • 1 medium Yellow squash Sliced.
  • 1/4 cup Sun-dried tomatoes Chopped.
  • 1/2 cup Cherry tomatoes Halved.
For the Sauce
  • 2 tbsp Unsalted butter For creaminess.
  • 1/2 cup Parmesan cheese Freshly grated.
  • 1 cup Whole milk For a rich sauce.
  • 1 tsp Dried basil Can substitute fresh basil.
  • 1/2 tsp Garlic powder For flavor.
  • to taste Sea salt & Black pepper Adjust to palate.
  • 1/4 tsp Crushed red pepper flakes Optional.
Optional Toppings
  • 1/4 cup Fresh herbs Chopped basil or parsley.
  • 1 cup Additional protein Pre-cooked chicken, shrimp, or legumes.

Equipment

  • large pot
  • large skillet
  • colander
  • Whisk
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions for Creamy Pasta Primavera
  1. Begin by bringing a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and reserve a splash of pasta water.
  2. In a large skillet, heat olive oil over medium heat. Add shallots and carrots, sauté for about 5 minutes until softened.
  3. Add zucchini and yellow squash, cooking for about 3 minutes on each side until tender and golden.
  4. Lower heat and add butter to skillet. Once melted, whisk in Parmesan, milk, basil, garlic powder, salt, and pepper until creamy.
  5. Stir in sun-dried tomatoes and cherry tomatoes, allowing to heat for about 2 minutes.
  6. Add drained pasta and sautéed vegetables, tossing everything together to coat in sauce. Adjust with reserved pasta water if needed.
  7. Serve hot, topped with Parmesan, fresh herbs, and red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Pasta Primavera can be customized with various proteins and is delicious fresh or reheated. Store leftovers in an airtight container for up to 5 days.

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