Go Back
–+ servings
Mango Orange Smoothie

Creamy Mango Orange Smoothie for a Sunny Boost

This Mango Orange Smoothie combines mango and mandarin oranges for a delicious, healthy treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5-2 cups unsweetened almond milk or coconut milk for a tropical twist
For the Fruit
  • 1 cup frozen mango chunks provides natural sweetness and creaminess
  • 1 cup frozen mandarin orange segments delivers bright citrus flavors
For the Creaminess
  • ½ cup plain Greek yogurt adds protein and creamy texture
  • ¼ medium avocado contributes healthy fats and velvety texture
For the Flavor Boost
  • pinch ground ginger introduces warm spice note
  • 1 teaspoon vanilla extract enhances sweetness and flavor profile
  • pinch sea salt balances flavors

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Pour 1.5 to 2 cups of unsweetened almond milk into a high-speed blender.
  2. Add 1 cup of frozen mango chunks and 1 cup of frozen mandarin orange segments.
  3. Add ½ cup of plain Greek yogurt and a ripe ¼ avocado to the blender.
  4. Sprinkle in a pinch of ground ginger and a splash of vanilla extract.
  5. Blend on high speed for about 30-60 seconds until smooth and creamy.
  6. Pour the smoothie into your favorite glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 5IUVitamin C: 70mgCalcium: 10mgIron: 4mg

Notes

For best results, use frozen fruits for a creamier texture and adjust milk based on fruit type.

Tried this recipe?

Let us know how it was!