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Creamy Cauliflower Soup:

Creamy Cauliflower Soup: The Cozy Comfort You Crave

Indulge in this Creamy Cauliflower Soup, a gluten-free recipe that offers a rich, velvety comfort for chilly nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Comfort Food
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chowder
  • 2 tablespoons Olive Oil Can use butter for a different flavor profile.
  • 1 medium Yellow Onion Integral for the soup’s depth.
  • 2 stalks Celery Leeks can be used for a milder taste.
  • 3 cloves Garlic Essential for a savory depth.
  • 4 cups Vegetable Broth Chicken broth for a richer flavor, if not vegetarian.
  • 4 cups Cauliflower Florets Broccoli or potato for a different base.
  • 1 cup Chopped Parsnips Recommended instead of carrots.
  • 2 leaves Bay Leaves Adds herbal note.
  • 1 teaspoon Dried Thyme Fresh thyme can enhance the taste.
  • Salt Adjust for personal preference.
  • Pepper Adjust for personal preference.
  • 1 cup Heavy Cream Coconut milk or cashew cream for dairy-free options.
  • 2 tablespoons Fresh Parsley (chopped) Chives or green onions can be used.
  • 4 slices Bacon (cooked and crumbled) Turkey bacon or omit for vegetarian version.

Equipment

  • large pot
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one diced yellow onion, two chopped celery stalks, and one cup of diced parsnips. Sauté these aromatics for about 5 minutes until softened.
  2. Stir in 3 minced garlic cloves and continue to sauté for another minute until fragrant but not browned.
  3. Pour in 4 cups of vegetable broth, bring to a boil, then lower to simmer.
  4. Add 4 cups of cauliflower florets, 2 bay leaves, 1 teaspoon of dried thyme, and salt and pepper to taste. Cover and simmer for 15-20 minutes until the cauliflower is tender.
  5. Carefully remove the bay leaves and blend until smooth using an immersion blender.
  6. Stir in 1 cup of heavy cream and heat through without boiling.
  7. Garnish with chopped fresh parsley and crumbled bacon if desired, then serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

Adding roasted cauliflower can enhance the soup's flavor profile. Keep an eye on the cooking time to prevent mushiness. Ensure gluten-free broth if needed.

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