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Cozy Vegetarian Lasagna Soup

Cozy Vegetarian Lasagna Soup That's Pure Comfort in a Bowl

This Cozy Vegetarian Lasagna Soup is a delightful blend of hearty vegetables and creamy cheese, perfect for comfort in a bowl.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil Feel free to substitute with any neutral oil if needed.
  • 1 cup chopped onion Shallots can replace it for a milder taste.
  • 2 cloves minced garlic Fresh garlic provides the best flavor.
  • 1 cup chopped red bell pepper Yellow or green varieties work, too.
  • to taste sea salt
  • to taste black pepper
  • 1 teaspoon Italian seasoning Fresh herbs can work as substitutes.
For the Hearty Mix
  • 2 tablespoons dried parsley Optional; fresh can enhance the taste.
  • 1 cup plant-based beef-less crumbles Try mushrooms or lentils for a variation.
  • 14 ounces fire-roasted tomatoes Canned works perfectly.
  • 4 cups vegetable stock A flavorful stock enhances the taste.
  • 1 cup marinara sauce A high-quality sauce elevates the dish.
For the Noodles and Cheese
  • 8 sheets lasagna sheets Use gluten-free pasta, breaking them into pieces.
  • 1 cup grated Parmesan cheese Nutritional yeast is a vegan alternative.
  • 1 cup ricotta cheese Consider cashew spread as a dairy-free option.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large Dutch oven over medium heat. Add the chopped onion and minced garlic, stirring until translucent and fragrant, about 1-2 minutes.
  2. Stir in the chopped red bell pepper and fire-roasted tomatoes, sautéing for 2-3 minutes.
  3. Add plant-based beef-less crumbles into the pot, cooking until browned, about 4-5 minutes.
  4. Season the mixture with sea salt, black pepper, and Italian seasoning, stirring to combine.
  5. Pour in the vegetable stock and marinara, stirring to combine. Bring to a simmer and cook for 5 minutes.
  6. Break the lasagna sheets into pieces and add them to the soup. Cook for 15-20 minutes until the noodles are tender.
  7. Stir in the grated Parmesan cheese until melted into the soup.
  8. Top each bowl with ricotta cheese before serving and broil for 2-3 minutes until bubbly and golden.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 30IUVitamin C: 60mgCalcium: 20mgIron: 15mg

Notes

This soup is easily adaptable for dietary needs, making it a perfect comfort dish for everyone.

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