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–+ servings
Coconut Curry Chicken Meatball Bowls

Coconut Curry Chicken Meatball Bowls for Cozy Nights

Delight in Coconut Curry Chicken Meatball Bowls, a gluten-free, dairy-free dish bursting with flavor and comfort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American, Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Can substitute with ground turkey.
  • 1 large Egg Acts as a binder.
  • 1 cup Panko Breadcrumbs Use gluten-free panko for a gluten-free option.
  • 3 cloves Garlic Minced; always opt for fresh.
  • 1 medium Jalapeño Diced; adjust according to spice preference.
  • 1/4 cup Fresh Herbs E.g., cilantro or basil.
  • 1 tsp Turmeric Can substitute with curry powder.
  • 1 tbsp Yellow Curry Powder Adjust for desired spice intensity.
  • 1 tsp Cumin Adds warmth.
  • 1 tsp Kosher Salt Can substitute sea salt.
For the Rice and Curry Sauce
  • 1 tbsp Coconut Oil For sautéing.
  • 1 cup Rice Jasmine rice preferred; brown rice or quinoa can be used.
  • 1 can Coconut Milk Light or full-fat variations can work.
  • 2 cups Vegetables E.g., carrots, green beans, red bell pepper.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground chicken, egg, panko breadcrumbs, minced garlic, diced jalapeño, chopped fresh herbs, turmeric, yellow curry powder, cumin, and kosher salt. Mix gently until just combined and form into meatballs.
  3. Bake the meatballs for 15 to 20 minutes until golden brown and fully cooked.
  4. In a skillet, heat coconut oil over medium heat, add minced garlic and vegetables, sauté for 3-4 minutes. Stir in rice, coconut milk, and water, cover, and simmer for 15-20 minutes.
  5. In a separate bowl, whisk together additional coconut milk, tahini, minced garlic, maple syrup, and remaining spices until smooth.
  6. To serve, layer the rice and vegetables in bowls, top with meatballs, drizzle with curry sauce, and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

These bowls are quick to prepare and customizable for various dietary needs. Perfect for cozy nights or meal prep.

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