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Chocolate Covered Banana Ice Cream Bars

Chocolate Covered Banana Ice Cream Bars: Dairy-Free Delight

These Chocolate Covered Banana Ice Cream Bars are a guilt-free indulgence perfect for health-conscious snackers, combining chocolate and bananas in a refreshing treat.
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Prep Time 20 minutes
Freezing Time 4 hours
Total Time 4 hours 20 minutes
Servings: 6 bars
Course: Dessert
Cuisine: Dairy-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 items Ripe Bananas Use overripe bananas for the sweetest, creamiest filling.
  • 1/4 cup Sunflower Seed Butter Feel free to swap it for any nut or seed butter you love.
  • 1 tablespoon Honey A natural sweetener; substitute with maple syrup if needed.
  • 1 teaspoon Vanilla Extract Adds a lovely aroma.
  • 1 tablespoon Collagen Optional; adds extra protein and creaminess.
  • 1 tablespoon Water Helps achieve the perfect smooth consistency.
Chocolate Coating
  • 1 cup Dark Chocolate (70-85% cocoa) Choose high-quality for the best taste.
  • 1 tablespoon Coconut Oil Thins out the chocolate for easy dipping.

Equipment

  • high-speed blender
  • popsicle molds
  • small saucepan
  • Flat baking sheet

Method
 

Preparation Steps
  1. Blend 2 ripe bananas, 1/4 cup sunflower seed butter, 1 tablespoon honey, 1 teaspoon vanilla extract, and 1 tablespoon water until creamy and smooth.
  2. Pour the filling into popsicle molds and insert popsicle sticks. Place on a flat baking sheet for stability.
  3. Freeze the molds for at least 4 hours until the filling is completely hardened.
  4. Melt 1 cup dark chocolate and 1 tablespoon coconut oil in a small saucepan over low heat until smooth.
  5. Carefully remove the bars from the molds, dip each into the melted chocolate, and let excess chocolate drip off.
  6. Sprinkle your choice of toppings on the bars before the chocolate hardens.
  7. Transfer the bars to an airtight container and store in the freezer.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 30mgPotassium: 200mgFiber: 3gSugar: 10gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

These bars can be kept in the freezer for up to one month, and it's best to let them sit at room temperature for a couple of minutes before enjoying.

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