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Chinois Chicken Salad

Chinois Chicken Salad: A Flavorful Twist on Healthy Eating

Chinois Chicken Salad is a vibrant and healthy meal that combines juicy chicken with crunchy vegetables, topped with a tangy dressing.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian, Fusion
Calories: 320

Ingredients
  

For the Dressing
  • 2 tablespoons soy sauce substitute with tamari for a gluten-free version
  • 2 tablespoons rice wine vinegar can be replaced with apple cider vinegar if unavailable
  • 1 tablespoon Chinese mustard or Dijon mustard adjust quantity based on taste preference
  • 1 egg yolk egg yolk acts as an emulsifier for the dressing
  • 1 tablespoon honey use maple syrup for a vegan option
  • 2 tablespoons tahini can be replaced with sunflower seed butter for a nut-free version
  • 1 tablespoon chopped pickled ginger substitute with fresh ginger if necessary
  • 3 tablespoons peanut oil vegetable oil or sesame oil can be used for added flavor
  • salt and pepper to taste
For the Salad
  • 1 mango adds sweetness and tropical flair; papaya can be an alternative
  • 4 cups chopped Nappa cabbage provides crunch; regular cabbage can substitute in a pinch
  • 1 large grated carrot for sweetness and color; use shredded or spiralized versions if preferred
  • 1 cup shredded radicchio offers a bitter contrast; endive can work as a substitute
  • 3 cups chopped romaine lettuce for volume and freshness; any leafy green can replace this
  • 2 skinless chicken breasts skinless chicken breasts provides protein; tofu can replace it for a vegetarian version
  • 6 fried wonton strips for crunch factor; baked tortillas can serve as a lighter alternative
  • toasted cashews adds a nutty crunch; substitute with almonds or pumpkin seeds if desired

Equipment

  • blender
  • Mixing Bowl
  • slotted spoon
  • deep pan

Method
 

Step-by-Step Instructions for Chinois Chicken Salad
  1. In a blender, combine 2 tablespoons of soy sauce, 2 tablespoons of rice wine vinegar, 1 tablespoon of Chinese mustard, 1 egg yolk, 1 tablespoon of honey, 2 tablespoons of tahini, and 1 tablespoon of chopped pickled ginger. Blend on high for about 10 seconds until well mixed. Slowly drizzle in 3 tablespoons of peanut oil while blending, maintaining the mixer on until the dressing is fully emulsified and creamy.
  2. In a large mixing bowl, combine 1 diced mango, 4 cups of chopped Nappa cabbage, 1 large grated carrot, 1 cup of shredded radicchio, and 3 cups of chopped romaine lettuce. Gently toss the vegetables together with your hands or a large salad fork, mixing until all ingredients are evenly distributed and the vibrant colors are showcased beautifully.
  3. Drizzle the freshly made dressing over the salad mixture, starting with about half of it. Using gentle motions, toss the salad to ensure all the ingredients are lightly coated. Taste, and if desired, add more dressing to achieve your preferred flavor and moisture, being careful not to overdress.
  4. Divide the Chinois Chicken Salad into individual serving plates or bowls. Ensure each serving displays the colorful vegetables and toppings attractively. Top each salad generously with fried wonton strips for added crunch and sprinkle with toasted cashews for that extra nutty flavor that beautifully complements the dish.
  5. To prepare the wonton strips, cut 6 wonton wrappers into thin strips. Heat about 1 cup of oil in a deep pan or skillet until it reaches 350°F (175°C). Carefully add the wonton strips in batches, frying them for approximately 20 seconds or until they turn golden brown and crisp. Remove with a slotted spoon and let drain on paper towels to absorb excess oil.

Nutrition

Serving: 1saladCalories: 320kcalCarbohydrates: 18gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 720mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Use the freshest produce and proteins to enhance flavor and texture. Consider making the dressing in advance for busy days.

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