Go Back
–+ servings
Mareca

Cherry Kale Salad with Farro is a must-try delight!

A refreshing Cherry Kale Salad with Farro, Toasted Walnuts, and Avocado, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups kale chopped
  • 1 cup cooked farro
  • 1 cup fresh cherries pitted and halved
  • 1 avocado diced
  • ½ cup walnuts toasted
  • ¼ cup feta cheese crumbled (optional)
  • ¼ cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale for about 2-3 minutes until it becomes tender and slightly wilted.
  2. Add the cooked farro, fresh cherries, diced avocado, and toasted walnuts to the bowl with the kale.
  3. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
  4. Pour the dressing over the salad and toss gently to combine all the ingredients.
  5. If using, sprinkle the crumbled feta cheese on top before serving.
  6. Serve immediately or let the salad sit for about 10 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 6gSugar: 10g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the salad.
  • Substitute the cherries with seasonal fruits like strawberries or peaches for a different flavor profile.

Tried this recipe?

Let us know how it was!