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Mareca

Cheesy Veggie Quinoa Casserole: A Healthy Delight Awaits!

A delicious and healthy casserole made with quinoa, fresh vegetables, and cheese, perfect for a nutritious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked quinoa
  • 1 cup broccoli florets
  • 1 cup diced bell peppers any color
  • 1 cup sliced mushrooms
  • 1 cup corn frozen or canned
  • 1 cup shredded cheddar cheese
  • 1 cup milk
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika optional

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the cooked quinoa, broccoli, bell peppers, mushrooms, corn, and half of the cheddar cheese.
  3. In a separate bowl, whisk together the milk, eggs, garlic powder, onion powder, salt, pepper, and paprika if using.
  4. Pour the egg mixture over the quinoa and vegetable mixture, stirring until everything is well combined.
  5. Transfer the mixture to the prepared baking dish, spreading it evenly.
  6. Top with the remaining cheddar cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 6gCholesterol: 70mgSodium: 400mgFiber: 4gSugar: 3g

Notes

  • For a spicier version, add diced jalapeños or a sprinkle of red pepper flakes.
  • You can substitute the vegetables with any of your favorites, such as spinach or zucchini, for a different flavor profile.

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