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Mareca

Carrot and Raisin Salad: A Delightful Healthy Recipe

A refreshing and healthy Carrot and Raisin Salad that combines the sweetness of raisins with the crunch of walnuts and the creaminess of Greek yogurt.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups grated carrots
  • 1 cup raisins
  • 1/2 cup chopped walnuts
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt

Method
 

  1. In a large mixing bowl, combine the grated carrots, raisins, and chopped walnuts.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, lemon juice, ground cinnamon, and salt until smooth.
  3. Pour the yogurt dressing over the carrot mixture and toss until everything is well coated.
  4. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 100mgFiber: 3gSugar: 15g

Notes

  • For a vegan option, substitute Greek yogurt with coconut yogurt and honey with maple syrup.
  • Add diced apples or pineapple for extra sweetness and texture.

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